The health effects of smoking are known. But kicking the habit has all kinds of advantages.
You will live longer: your lungs will work better immediately. Within a year of stopping your risk of a heart attack decreases by 50 percent. Within 10 years your risk of lung cancer is about the same as if you had never smoked.
Your cholesterol will improve: smoking lowers HDL (“good”) cholesterol and can change LDL (“bad”) cholesterol so that it leads to plaque in your blood vessels.
You will smile brighter: nicotine and tar stains on your teeth.
You look younger: Nicotine can block the blood flow to your skin and smoke dries out your skin, which can increase both wrinkles.
You get sick less often: smoking damages your airways and makes you more susceptible to coughing, a cold and infections.
Food tastes better: smoking interferes with your taste and smell.
What happens when you stop smoking and start vaping?
People decide to stop smoking for many different reasons. Whether you are concerned about your health, trying to save money or just want to improve your quality of life, everyone has their own motivation to put down the cigarettes!
And of course it can be difficult to eat cold turkey. Many people turn to sheep to stop smoking, slowly reducing their nicotine levels through the use of e-liquids.
Once you have started giving up cigarettes completely, you may discover benefits that you had not considered before. What happens if you stop smoking and start vaping? Here are just a few of the ways you can transform your life when you “start to stop.”
The health and fitness benefits of quitting smoking
The motivation of most people for putting down the cigarettes is health related. Tar caused by tobacco, in addition to the smoke you breathe, has many adverse effects on your health and fitness. Stopping smoking means:
- You can breathe more easily. When you stop smoking, your oxygen levels become even, your lungs clear and carbon monoxide is removed from the body. After about 3 months without a cigarette, your lung function may increase by up to 10%, making you less short of breath.
- Your blood circulation will improve around the same time, giving you extra energy.
- Despite popular belief, studies have shown that stress levels can actually decrease when you stop smoking. In a study by Kings College London following smoking cessation, each participant appeared to have lower anxiety levels within six months.